<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr Ella Guest]]></title><description><![CDATA[Transforming Health Through Expertise and Insight]]></description><link>https://drellaguest.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 03:31:32 GMT</lastBuildDate><atom:link href="https://drellaguest.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Social media shapes how we see ourselves — here’s how to make it work for you.]]></title><description><![CDATA[What impact does social media have on how we feel about ourselves? Social media is now woven into so many aspects of our lives. We don’t just use it to keep in touch with friends and family — it’s also for news, entertainment, education, shopping, and much more. One of the biggest uses of social media is sharing photos and videos — in fact, an estimated 5.4 billion selfies are taken every day . Much of this content is highly polished and appearance-focused, reflecting Western, Eurocentric...]]></description><link>https://drellaguest.wixsite.com/mysite/post/social-media-shapes-how-we-see-ourselves-here-s-how-to-make-it-work-for-you</link><guid isPermaLink="false">691a18e8560695af7d2e8fe6</guid><pubDate>Sun, 16 Nov 2025 19:40:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8843ed6165da46b2bace875d7680fccc~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drellaguest</dc:creator></item></channel></rss>